Boost your Home Workout with these 3 simple tips. I wrote an article a few days back “5 Must Have Home Workout Fitness Products” which outlines fitness equipment that will boost your home workouts on a budget within a limited space. Well today, I...
Home Workout Fitness Equipment Unfortunately due to the current pandemic, I have been frequently asked for my recommendations regarding fitness equipment that would be suitable fitness tools for staying fit at home. Whilst there are plenty of exercises you can...
10 Signs of a Great Personal Trainer. Over the years I have worked along side many personal trainers. Some absolute gems and the fair share of a few stinkers, but the great thing about that is you learn from both camps. You soak up all the good stuff from the...
What is Online Personal Training? Technology is driving our lives with both positive and negative aspects. The fitness industry is an ever evolving beast especially in regards with fitness tech. One popular fitness tech trend that is growing faster than your belly...
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